1 x 30-minute Enrollment ZOOM Call.
5 x 90-minute Online Coaching Sessions via ZOOM & Guidebook PDF.

NOTE: The total price includes my input and dedication to every single session, as well pre- and post-preparation.

I take an individual approach to each client, because we are all unique with different needs.

My main purpose is to hold space for you and to ask the right questions, because all the wisdom you need is already within you.

While we’ll be working on reconnecting to your pure desires (heart), rewiring your brain to an abundance mindset (mind) and regulating your nervous system through embodiment (body). We’ll always maintain the focus on your pure expression from the inside out. Every session will also incorporate an eye on your visual appearance & style.

In addition to the modules mentioned above, my coaching sessions might include:

• Goal Setting & Strategy Building towards your online appearance 
• Detecting & Reframing your limiting beliefs
• Reconnecting to your Inner Child/Teen
• Calling in your Highest Self
• EFT®️ – Emotional Freedom Technique/Tapping
• Heart Math Method®️: Heart/Brain Coherence Breathing Technique
• The Triple E Embodiment Method®️: tuning into your body and releasing stuck emotions without attachment to a certain story – through movement, toning and art.
• Meditation
• Journaling prompts

NOTE: Coaching & Mentoring is a goal oriented approach, nevertheless, as the coach & mentor cannot, and do not, guarantee particular results. I’m not a Trauma Specialist, Psychotherapist or the like. For a trauma informed approach please look for another point of contact. Coaching is designed to help you change the way you think, which will affect your feelings, which will affect your actions, which will ultimately affect your results.

This program is for you if you experience one or more of the following symptoms:

• Impostor Syndrome
• censoring yourself in your expression
• adapting yourself to societal expectations
• questioning your decisions constantly
• being unable to make decisions
• procrastinating
• being confused about your goals
• not clear about your target group or mission statement
• analysis paralysis
• shy and/or uncomfortable around people
• not feeling comfortable in your body
• being disconnected from your body
• hiding certain parts of your body
• repressing emotions
• feeling stressed | overwhelmed | stuck | creatively blocked | unmotivated
• feeling uncomfortable wearing certain clothes even though you would love to wear them
• choosing clothes with purpose to avoid gaining too much attention
• avoiding attention
• playing small to let others feel comfortable | to please people
• the feeling of not being enough | worthy
• constantly questioning “what will other people say?”
• feeling like not knowing enough
• you know you have more potential, but you don’t know how to unlock it
• looping in your mind
• perfectionism

And if you feel called to explore yourself on a deeper level:

• enhance your visual appearance as a leader, coach, or creative
• explore your style
• define your personal brand & success
• feel whole & complete through expressing your embodied authentic self
• strengthen your self-esteem, self-confidence, and self-awareness
• learn tools to self regulate your nervous system & strengthen your resilience
• step fully into the leadership of your business & life

In each session we’ll dive into your Heartset (what? + why?), Mindset (how?) & Embodiment (synchronize + manifest with your body wisdom and emotional space).

My intention is to provide a unique coaching experience & safe space for you. I am following an individual approach to personal development and believe that success starts from within and manifests in your outward expression. That’s why caring about your look isn’t superficial; it’s essential for your well-being and unfolding.

That’s the reason why I’ve created The.Pure Expression Program. To create awareness around this underrated topic and to support your authentic and raw expression on all levels. 

We’re all artists – allow yourself to reveal hidden aspects of your being to sustainably build confidence and strength as soon as you stop repressing them. You don’t need approval from others, you just need approval from yourself and I’ll give you the permission you need to step fully into your power.

I’ll support you with a toolkit, which will accelerate your unfolding on cellular level. All methods are proven by me and were crucial for my own development.

I’m a certified:

• Mental Trainer
• Transformational Soul Purpose & Life Coach
• Embodiment Coach

In my twenties I had a great career in sales in the financial field as a Deputy Branch Manager & Mortgage Specialist followed by my role as a Google Ads Account Specialist for a Google Project.

Besides following my career path I was studying part-time in the evenings & weekends to reach my envisioned goals.

I have university degrees in Economics:

• Master of Science: Industrial Management
• Bachelor of Arts: International Management

My biggest learning throughout my path is that you first need to be aligned with yourself and take the lead in your own life before you can successfully & naturally lead a business or a team that truly fulfills you.

If you decide to work with me, this document will be provided to you via e-mail for you to sign after booking the program & is required before we start the program:

Coaching Agreement

Client Name: ______________________________________________________________ “This agreement, between coach _______________________ and the above Named client will begin on _________________ and will continue for a period of ___________ months ending on _____________________.”

1. As a client, I understand and agree that I am fully responsible for my physical, mental and emotional well-being during my coaching calls, including my choices and decisions. I am aware that I can choose to discontinue coaching at any time. 

2. I understand that “coaching” is a Professional-Client relationship I have with my coach that is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals. 

3. I understand that coaching is a comprehensive process that may involve all areas of my life, including work, finances, health, relationships, education and recreation. I acknowledge that deciding how to handle these issues, incorporate coaching into those areas, and implement my choices is exclusively my responsibility. 

4. I understand that coaching does not involve the diagnosis or treatment of mental disorders as defined by the European Psychiatric Association. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment and I will not use it in place of any form of diagnosis, treatment or therapy. 

5. I promise that if I am currently in therapy or otherwise under the care of a mental health professional, that I have consulted with the mental health care provider regarding the advisability of working with a coach and that this person is aware of my decision to proceed with the coaching relationship.

6. I understand that information will be held as confidential unless I state otherwise, in writing, except as required by law. 

7. I understand that certain topics may be anonymously and hypothetically shared with other coaching professionals for training OR consultation purposes. 

8. I understand that coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. I will seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. I understand that all decisions in these areas are exclusively mine and I acknowledge that my decisions and my actions regarding them are my sole responsibility. 

Fees: All fees are paid for in full, unless specified by the prior agreement. This is a coaching package for a period of _______ weeks/ months including _________ sessions per week/ month. Additional appointments can be scheduled as needed. If you need to reschedule an appointment, please provide at least 1 week notice. In urgent cases (such as illness), the appointment can be postponed for up to 48 hours prior scheduled appointment. No refund policy for no-show and cancellation under 48 hours prior scheduled appointment. These fees will be paid in advance. 

Services: The services to be provided by the coach to the client are face-to-face or zoom-coaching, as agreed jointly with the client. Coaching may address specific personal projects, business successes, or general conditions in the client’s life or profession. Other coaching services include value clarification, brainstorming, identifying plans of action, examining modes of operating in life, asking clarifying questions, and making empowering requests or suggestions for action. Throughout the working relationship, the coach will engage in direct and personal conversations. The client understands that successful coaching requires a co-active collaborative approach between client and coach. In the coaching relationship, the coach plays the role of a facilitator of change, but it is the client’s responsibility to enact or bring about the change. If the client believes the coaching is not working as desired, the client will communicate and take action to return the power to the coaching relationship. 

Prior History: The client also agrees to disclose details of the past or present psychological or psychiatric treatment. In entering into the coaching relationship, and signing the agreement, you are agreeing that if any mental health difficulties arise during the course of the coaching relationship, you will notify me immediately so that I can discuss with you appropriate steps and if any additional referrals are needed. 

Privacy: The client can, at any point in the coaching session, declare his/her preference not to discuss a specific issue, by simply stating that they would rather not discuss this issue. The coach agrees to respect this boundary and will not attempt to forward the conversation further along those lines. 

Confidentiality: All information about the coach / client relationship will remain strictly confidential except in very rare circumstances where decreed by law; ie. where the court might issue a subpoena for the file or information. If you wish for me as your coach to speak to someone outside our interactions, then you need to give me written permission (original letter, fax or email) to do so. Exceptions to confidentiality of course relate to circumstances such as intent to seriously harm someone, child abuse etc. Otherwise, all your information is confidential. It is also important to note that in some situations, it is important to be aware of the use of technology in that for some clients, there is a risk in using certain media such as the internet, mobile phones and cordless phones. If you use these to communicate with me, then I will assume that it is appropriate to continue to do so in my interactions with you. 

Termination: Coaching under the terms and aforementioned agreements will continue for the duration of the contracted period. Only under extenuating circumstance can our coaching agreement be postponed up to 6 months of the said agreement. Our signatures on this agreement indicate full understanding of an agreement with the information outlined above. 

____________________________ ____________________________ Coaching Client Coach ___________________________ Date